Beauty Foods

Tomatoes Are in Season

Eat Yourself Gorgeous!

It’s so important that you have greens.  It’s loaded with calcium. It makes your skin glow and it makes everything work better.

Strawberries are loaded with salicylic acid which helps tighten the skin.  It's a good source of vitamin B, C, E, and K. Whatever K is!! Anyhow, if you don't like consuming strawberries try making a mask by mashing a few and then wiping on face.  Let stand for 15 mins. Rinse with warm water. 

THE WORLD IS AN (ONE'S) OYSTER. Besides having money and having anything you want, getting the  pearl requires you to open the oyster.  Why not open it up to get a healthy source of zinc that is good for the skin.  The high zinc content is a great benefit in skin renewal.  It creates collegen, and it has antioxidant properties and has been shown to be a protective nutrient at the cellular level. Zinc helps maintain stronger nails, keeps the scalp and hair healthy, and helps protect eyes from vision problems. Zinc is highly concentrated in the retina, where it serves as a critical antioxidant and helps protect against eye-related diseases.